Monday, December 23rd

Warm-up 3x
15 jumping Jacks
10 Banded Y’s
10 Banded Pull Aparts
5 Bottoms up KB press (ea arm)
Strength
Push Jerk Find 1RM
WOD
“Holiday Hustle”
2 Rounds for Time:
100 Air Squats
80 Ab Mat Sit-ups
60 Jumping Lunges
40 push-ups
20 Ring Dips/Bench Dips