Monday, December 28th

Tabata Warm-up
Jumping Spider Lunges
Shoulder Taps
Lateral Lunges (alternating)
Hollow Hold
Strength
3-4 Rounds:
10 Bulgarian Split Squats (each leg)
10 Single Leg Deadlifts (each leg)
15 Glute Hip Bridges w/ 3 second hold at top
15 DeadBugs (each side)
Rest 1-2 mins
WOD
10 Rounds For Time:
7 Front Squats (135/95)
14 Push-ups
* Aiming for :90 a round here so weight yourself appropriately.
* Front Squat weight should be able to go unbroken for all 7 reps.
(16Min Cap)
 

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