Tabata Warm-up Jumping Spider Lunges Shoulder Taps Lateral Lunges (alternating)
Hollow Hold Strength 3-4 Rounds: 10 Bulgarian Split Squats (each leg) 10 Single Leg Deadlifts (each leg) 15 Glute Hip Bridges w/ 3 second hold at top 15 DeadBugs (each side) Rest 1-2 mins WOD 10 Rounds For Time: 7 Front Squats (135/95) 14 Push-ups * Aiming for :90 a round here so weight yourself appropriately. * Front Squat weight should be able to go unbroken for all 7 reps.
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