Monday 151228 10 Min Warm-up Mobility Skill
1 Snatch+3 OHS
*3 sec pause at the bottom of the squat WOD
5 Deadlifts 285/200
5 Toes to Bar
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!