Monday 141229 10 min Warm Up Mobility Strength
1 RM Back Squat WOD
15 Min AMRAP
1 Burpee/1 Box Jump 24/20
2 Burpees/2 Box Jumps
3 Burpees/3 Box Jumps EMOM complete 3 Deadlifts @ 300/210
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!