Monday December 29th

Monday 141229
10 min Warm Up
Mobility
Strength
1 RM Back Squat
WOD
15 Min AMRAP
1 Burpee/1 Box Jump 24/20
2 Burpees/2 Box Jumps
3 Burpees/3 Box Jumps
EMOM complete 3 Deadlifts @ 300/210

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