Monday, December 2nd

DECEMBER CHALLENGE: 3,000 SIT-UPS
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Be sure to register for the Challenge in Triib and log your reps!
Strength
Intermediate/Beginner-7×4 Deadlift @ 60-70%
Advanced-7×4 Banded Deadlift @ 50-60%
WOD
For Time: 18-15-12-9-6-3
HSPUPS
Box Jump Overs (24/20)
C2B Pull-ups
(18 min cap)