Monday, December 4th

171204
Huge congrats to Ryan King on running the Wildwood Trail Marathon this weekend. He has been training extremely hard and even finished about twenty-five minutes under his goal of five hours.
Warm-up 3x
Shuttle Run
6 Push-ups
6 Straight Arm Latpulldown
6 Glute Hip Bridges
Strength
Neutral Bench Press
5×5 Pyramid
WOD
20 Bar Muscle-ups
40 Deadlifts 225/155
60 Wall Balls 20/14
80 Du’s
*20Min Cap