161207 Huge congrats to this crew for taking 5th place this weekend at the CrossFit 314 Open. This was a great event and all of our athletes had fun. Isn’t that what it’s all about?
Next time you see them in the gym, give them a high five! Group Warm-up
10 Dislocates/10 Arm Hugs Weightlifting
1×8 S2O +5lbs Metcon
30 Thrusters 115/75
30 Burpee Box Jumps 24/20
30 Hang Cleans 115/75
Share This Workout!
At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!