Monday December 7th

161207
Huge congrats to this crew for taking 5th place this weekend at the CrossFit 314 Open. This was a great event and all of our athletes had fun. Isn’t that what it’s all about?

Next time you see them in the gym, give them a high five!

Group Warm-up
Shuttle Run
Bear Crawl
Broad Jumps
2x
10 Dislocates/10 Arm Hugs
Weightlifting
Push Jerk
5×3 @70%
3×3 @80%
3×1 @90%
1×8 S2O +5lbs
Metcon
30 Pull-ups
30 Thrusters 115/75
30 Burpee Box Jumps 24/20
30 Hang Cleans 115/75
30 T2B
 
 

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