Monday, December 7th

Warm-up/5Min Tabata:
Jumping Jacks
Banded Strict Press
Toe Grab Squats
Bird Dogs (:20L/:20 R)
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
6 Min AMRAP:
6 Deadlifts (185/135)
4 Bar Facing Burpees