Warm-up/5Min Tabata: Jumping Jacks Banded Strict Press Toe Grab Squats Bird Dogs (:20L/:20 R) Strength Program B: 5×5 Strict Press 5×5 Front Squat WOD 6 Min AMRAP: 6 Deadlifts (185/135) 4 Bar Facing Burpees
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!