Monday, December 9th

Tabata Warm-up
Du’s
Toe Grab Squats
Strict Press
Superman Hold
Strength
Every 2 Min for 10 mins: 5 Front Squats @80%
WOD
For Time:
27 Deadlifts (185/135)
10/7 HSPU
5 Bar over burpees
21 Deadlifts
10/7 HSPU
5 Bar over burpees
15 Deadlifts
10/7 HSPU
5 Bar over burpees
12 Deadlifts
10/7 HSPU
5 Bar over burpees
9 Deadlifts
10/7 HSPU
5 Bar over burpees
* 18 min cap….10 reps of HSPU for guys, 7 reps of HSPU for ladies