Monday, February 10th

Schedule change for this week only:
Recovery Class will be held on Tuesday, February 11th at 6:30pm. Regular CF classes will be held Thursday, including the the 6:30 CF class.
Warm-up 3x
Jumping Jacks
5 Banded Hanging Kb Strict Press
5 Plate Around the Worlds
5 V-ups
Strength
4x
10 DB Strict Press (AHAP)
10 DB Upright Row
8 DB Lateral to Front Raise Complex
15 each side thumb down rear delt raise (5-10lb DB)
*Rest 1-2 min between sets
WOD-5 RFT
10 T2B/K2E
10 Single Arm Hang KB Clean and Jerk (ea side)
10 Burpees
(18Min Cap)