Monday, February 11th

Just a friendly reminder, the Challenge ends this week. Scans will be held on Saturday and Sunday, be sure to sign up for a time slot that works best for you. The sign-up sheet is at the gym on the fridge(Follow-up scans are $35).
Warm-up/5Min AMRAP
10 Pulls on Rower
8 Banded Latpulldown
6 Banded Good-mornings
4 Bird Dogs
Strength
3x
12 Good Morning w/Barbell
12 Bent Over Barbell Rows
15 Single leg Banded Hamstring Curls
Rest 1-2Min
WOD-15Min AMRAP
40 Du’s
30 Air Squats
20 Push-ups
10 T2B