Monday, February 12th

Warm-up/5Min AMRAP
20 Mountain Climbers
10 Single Arm Kb Press
5 Goblet Squats
5 Hollow Rocks
Strength
Push Jerk
6×3 Pyramid
WOD
Every 2 mins for 20 mins:
5 Power Snatch 95/65
5 OHS 95/65
5 Bar-Over Burpees