Monday February 13th

170213
Warm-up/5Min AMRAP

10 Pulls on Rower
10 Single Arm KB Press
10 Straight Arm Banded Pulldowns
10 Hollow Rocks
Weightlifting
Strict Press Find 1RM
WOD-14Min AMRAP
28 OH Walking Lunges 35/25
21 Du’s
7 Weighted Sit-ups