10 Pulls on Rower
10 Single Arm KB Press
10 Straight Arm Banded Pulldowns
10 Hollow Rocks Weightlifting
Strict Press Find 1RM WOD-14Min AMRAP
28 OH Walking Lunges 35/25
7 Weighted Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!