Monday, February 15th

Tabata Warm-up
Jumping Jacks
Shoulder Taps
Banded Strict Press
Hollow Hold
Strength
Deload week before maxing out next week, so emphasis on lighter weight this week.
Upper Body Accessory:
3 Rounds:
12-15 Half Kneeling Single Arm Db Shoulder Press (each arm)
12-15 DB Single Arm Bent Over Row (each arm)
10-12 90 degree DB Lateral Raise (light)
20 Banded Pull Aparts
Rest 1-2 minutes between sets
WOD
5 Rounds for Time:
16 DB Front Rack Reverse Lunges (50/35 x2)
24 DB Floor Press (50/35 x 2)
32 Unbroken DU’s/ 64 Unbroken Singles
(20Min Cap)