Monday February 15th

160215
Gymnastic Skill Work

Strict Pull-ups 5×3
Strict HSPUPS 5×3
Strength
Front Squat 7×3 Rest 60-120 between each set
WOD
25 Burpees
21 Box Jumps 30/24
21 Hang Power Cleans 95/65
21 KBS 53/35
25 Burpees
15 Box Jumps
15 Hang Power Cleans
15 KBS
25 Burpees
9 Box Jumps
9 Hang Power Cleans
9 KBS
25 Burpees
Enjoy!

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