Monday 150216 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
10 Rounds 45 seconds per round
Shuttle Sprint 1/4, 1/2, 1/4, 1/2
Max Effort Push Press 75/45
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!