Monday, February 17th

Tabata Warm-up
Jumping Jacks
Ring Rows
Banded Straight arm lat pull down
Russian Twists (unweighted)
Strength
4x
10 Single Arm/ Single Leg DB Bench 
Supported Row (each arm)
5- 8 Wide Grip Pull Ups
100ft Hanging KB Wide Grip Barbell OH Walk
:30 Side Plank Hold (each side)
WOD
15 Min EMOM:
Min 1: 10 T2B/K2E
Min 2: 10 Straight Arm Plank DB Pass Through (AHAP)
Min 3: 10 Burpees