Monday, February 18th

Tabata Warm-up
Jumping Jacks
Toe Grab Squats
Banded Pull to Face
Bird Dogs
Strength
Back Squat
3-3-3-3-1-1-1
Finisher:
4×1 min on/ 1:00 off
Weighted Front Rack DB March
WOD
“Grace”
30 Clean & Jerks 135/95
(8Min Cap)