Toe Grab Squats
Hollow Rocks Strength 1 Hang Power Clean + 1 Hang Squat Clean @ 60-70% of Squat Clean WOD 2 Rd For Time: (6 min cap for each rd)
15 Deadlifts 225/155
15 Box Jumps 24/20
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!