Monday, February 19th

Tabata Warm-up
Mountain Climbers
Toe Grab Squats
Muscle Cleans
Hollow Rocks
Strength
1 Hang Power Clean + 1 Hang Squat Clean
@ 60-70% of Squat Clean
WOD
2 Rd For Time: (6 min cap for each rd)
15 Deadlifts  225/155
15 Box Jumps 24/20
Rest 2Min
Repeat 2x