Starting Thursday, February 4th, we will be offering a 4:30 pm class/open gym. The 5:30 pm is currently cancelled. We will still offer recovery class via zoom and at the gym at 6:30 pm. Warm-up 3x 10 Jumping Spider Lunges 10 Downdog w/ alternating toe touch 10 Scapular Push Ups 10 Deadbugs (alternating) Strength Program A: 5×5 Bent Over Row 5×5 Back Squat WOD 6 Rounds For Time: 3 Power Cleans (135/95) 6 Bar Over Burpees 12 Jumping Lunges
(10Min Cap) *It is possible to finish if you scale weight correctly. *Right around 1:30 per round, if it doesn’t look possible to finish after first round scale numbers or weight back.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!