Monday February 20th

170220
Warm-up
400M Run or 500M Row
2×10
Ring Rows
RDL w/ bar
Push-ups
Dislocates
Weightlifting
Snatch Grip Deadlift 3×10
alternate w/
Bent-over BB Row 3×10
Good-morning 3×10
alternate w/
Barbell Floor Press 3×10
WOD-15Min AMRAP
12 Bar-Facing Burpees
9 Power Snatches 95/65
6 T2B or K2E
Cashout
2Min ME Windshield Wipers
 
 

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