Monday, February 25th

Warm-up 3x
20 Mountain Climbers
10 Toe Grab Squats
8 Banded Pull to Face
6 Hollow Rocks
Strength
6×3 Front Squat (Pyramid)
Then:
3 x 1:00 on/1:00 off
Atlas Stone Bear Hug Hold 
WOD
10 min EMOM:
3 Power Cleans 115/75
3 Push Jerks 115/75
3 Burpees