20 Mountain Climbers
10 Toe Grab Squats
8 Banded Pull to Face
6 Hollow Rocks Strength 6×3 Front Squat (Pyramid)
Then: 3 x 1:00 on/1:00 off Atlas Stone Bear Hug Hold WOD 10 min EMOM:
3 Power Cleans 115/75
3 Push Jerks 115/75
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!