Monday, February 26th

Warm-up 3×8
Lateral Jump-Overs
Good-Mornings
Muscle Snatch
OHS
Strength
E2MOM for 16 Mins:
1 Snatch + 2 OHS @ 70-75%
WOD
Complete As Many Reps As Possible In 16 mins:
50 DU’s/ 150 Singles
30 Hang Power Clean (75/55)
40 DU’s/ 120 Singles
30 Hang Power Cleans (115/75)
30 DU’s / 90 Singles
30 Hang Power Cleans (135/95)
20 DU’s/ 60 Singles
30 Hang Power Clean (155/105)
10 DU’s/ 30 Singles