170227 Warm-up 3×10
Banded Air Squats
Banded Side Steps
Hip Ext or Supermans Weightlifting
Front Squat 5×5 Pyramid WOD-10Min EMOM
4 Push Jerks 115/75
6 Back Squats 115/75
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!