Monday February 27th

170227
Warm-up 3×10
Du’s
Banded Air Squats
Banded Side Steps
Hip Ext or Supermans
Weightlifting
Front Squat 5×5 Pyramid
WOD-10Min EMOM
2 Burpees
4 Push Jerks 115/75
6 Back Squats 115/75
 

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