Monday February 29th

Gymnastic Warm-up
Mobility
Strength
Front Squat Find 1RM
WOD
10 Pull-ups
25 Deadlifts 135/95
20 Pull-ups
15 Deadlifts
30 Pull-ups
5 Deadlifts

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday February 29th

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