Monday, February 3rd

Tabata Warm-up
Jumping Jacks
Banded Y’s
Banded Pull-aparts
Hollow Hold
Strength
4x
10 Seated DB Military Press
10 Chest Supported Barbell Rows
8 Strict Ring Dips
8 Strict Pull Ups
Rest 90 sec between sets
WOD
5 Rounds For Time:
10 Push Press (115/75)
20 KB Swings (50/35)
10 Box Jumps (30/24)
20 Hollow Rocks
(18Min Cap)

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