Monday, February 4th

Tabata Warm-up
Jumping Jacks
Banded External Rotation
Banded Monster Walks
Hollow Snaps
Strength
Push Jerk
6×3 Pyramid
WOD-5 RFT
100ft KB Farmer’s Carry (70/53)
20 KB Deadlifts (70/53)
10 C2B Pull-ups
 

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