Monday, February 5th

Just a friendly reminder Yoga is FREE for members and a $10 Dop-in for non-members.  Classes are held this month on the 12th & 26th from 7:30-8:30 pm.
Warm-up
Shuttle Run x2
3×5 w/bar
Muscle Clean
Hang Power Clean
Front Squat
Strict Press
Strength
6×3 Clean and Split Jerk @ 65-75%
WOD-3 RFT
15 Burpee C2B Pull-ups
50 Double Unders/150 singles/100 singles for beginners
(20Min Cap)