Monday February 6th

170206
Warm-up/4Min AMRAP
10 Pulls on the Rower
8 Ring Rows
6 Banded Pull to Face
Skill Development
3Min EMOM
5 Strict Press 95/65
5 Strict Pull-ups
Rest 1Min
3Min EMOM
5 Push Press 115/75
5 Strict Chin-ups
Rest 1Min
5 Push Jerk 135/95
5 Strict T2B
WOD-15Min EMOM
Minute 1: Calorie Row 12/10
Minute 2: 15 HR Push-ups
Minute 3: 15 Straight Leg Sit-ups

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