Monday, February 8th

Warm-up/5 Min AMRAP:
20 Jumping Jacks
10 Toe Grab Squats
10 Banded Dislocates
10 Downdog w/alternating toe touch
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
8 min AMRAP:
4 Burpees
4 Pistols
4 HSPU

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