Monday February 9th

Monday 150209
Don’t forget to get your orders for the new shirts in ASAP. If you don’t have facebook email bradjokerst@gmail.com
blacktshirt redlongsleeve
Bella_8650_Black_Womens_Burnout_Long_Sleeve_T-Shirt
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
Add 5 lb to load from last session
WOD
12 Min AMRAP
7 Thrusters 95/65
7 Burpees

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