Monday 150209 Don’t forget to get your orders for the new shirts in ASAP. If you don’t have facebook email email@example.com 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
12 Min AMRAP
7 Thrusters 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!