20 Jumping Jacks 8 Scorpion Stretch (alernating back and forth for 8 total) 6 Toe Grab Squat 4 Bird Dogs (each side) Strength Program B: 5×5 Strict Press 5×5 Front Squat *Add weight to both lifts if able. WOD 50-40-30-20-10 KBS (53/35) 10-20-30-40-50 Abmat Sit-ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!