Monday, January 11th

Warm-up 3x
20 Jumping Jacks
8 Scorpion Stretch (alernating back and forth for 8 total)
6 Toe Grab Squat
4 Bird Dogs (each side)
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
*Add weight to both lifts if able.
WOD
50-40-30-20-10
KBS (53/35)
10-20-30-40-50
Abmat Sit-ups
(14Min Cap)

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