Monday January 11th

160111
10 Min Warm-up
Mobility
Strength
Back Squats 5×10
WOD
6 RFT
3 HPC 135/95
6 Shoulder to Overhead 135/95
9 GS Box Jumps 30/24

At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!

Call or Text: (314) 322-2330
crossfitsouthcity@gmail.com
Class Schedule
3283 Ivanhoe Avenue
St Louis, MO 63139

Monday January 11th

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