Monday January 12th

Monday 150112
10 Min Warm Up
Mobility
Strength
Backsquat 5×5
Increase weight 5 lbs from last session, same weight all five sets
WOD
13 Min AMRAP
20 Sit Ups
10 KB Snatch left arm
10 KB Snatch right arm
20 Push Ups
choose your own KB weight

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