Monday, January 13th

Tabata Warm-up
Jumping Jacks
Single Arm KB Press
Glute-Hip Bridges
Hollow Hold
Strength
10xs through complex of: 2 Push Press+2 Push Jerks @ 65-75% of PP 1RM
WOD
Every 2 Mins for 20 mins:
5 Power Snatches @ 60% of 1RM
5 Bar Facing Burpees
25 DU’s/ 50 Singles