Monday, January 14th

Warm-up 3×10
Pulls on Rower
Shoulder Taps
Glute Bridges
Toe Grab Squats
Strength
3 RM Neutral Grip Bench Press
WOD
10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
OHS 95/65
Bar-Facing Burpees
(20Min Cap)