Pulls on Rower
Toe Grab Squats Strength 3 RM Neutral Grip Bench Press WOD 10-9-8-7-6-5-4-3-2-1
Power Snatch 95/65
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!