Monday, January 16th

CrossFit South City is excited to announce our newest Weightlifting Coach June Kim. Classes will start on Sunday, July 22nd from 9:30-10:30 am with Olympic Lifting being the primary focus. This class will be held every Sunday. Open Gym times will remain the same.
To check out more information about June, visit our website.
Warm-up 3x
20 Mountain Climbers
10 Lateral Lunges
10 Banded Latpulldowns
10 Supermans
Sumo Deadlift
5×5@ 60,65,70,75,80%
30 Unbroken Thrusters (95/65)
200m Farmer Carry (50/35) DB or (53/35) KB
*5 burpee penalty if you break on thrusters
(20Min Cap)

Share This Workout!