Monday January 16th

170116
Warm-up/5Min AMRAP
10 Pulls on Rower
10 Push-ups
10 RDL
Accessory Work
6Min EMOM
Even: 30sec Strict Pull-ups
Odd: Strict Press @50% of 1RM
Rest 2Min
6Min EMOM
Even: 30sec Alternating OH Plated Lunge 45/25
Odd: 30sec Goblet Squats 53/35
Metcon-5 RFT
12 Deadlifts 135/95
9 Hang Power Cleans 135/95
6 Front Squats 135/95
3 Push Jerks 135/95
 

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