Wednesday, January 17th

Tabata Warm-up
Jumping Jacks
Air Squats
Banded Upright Row
Hollow Rocks
Strength
Push Press 6×2 @80%
*After every even number set do 15 Hanging KB Strict Press.
WOD-15Min AMRAP
10 C2B Pull-ups
20 Alternating Pistols
10 Box Jumps 30/24