Warm-up/5 min AMRAP: 10 Jumping Spider Lunges 5 Toe Grab Squats 5 Pigeon pose w/ T Frame (each leg) 5 Single Arm Banded Row w/ isometric hold Strength
Program A: 5×5 Bent Over Row 5×5 Back Squat WOD 10 min EMOM:
5 Pull-ups 5 Toes 2 Rings
5 Burpees *If getting it done in less than 30 seconds do 6 of each movement.
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