Monday 150119 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
5 Muscle Ups
25 Sit Ups Scale: 1 Muscle Up = 3 Pull Ups Advanced do Chest to Bar Pull Ups Intermediate do Kipping/Band assisted Pull Ups Beginners do Ring Rows
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!