Monday January 19th

Monday 150119
10 Min Warm Up
Mobility
Strength
Back Squat 5×5
Add 5 lb to load from last session
WOD
5 RFT
5 Muscle Ups
25 Sit Ups
Scale: 1 Muscle Up = 3 Pull Ups
Advanced do Chest to Bar Pull Ups
Intermediate do Kipping/Band assisted Pull Ups
Beginners do Ring Rows