Monday, January 21st

Ax throwing was one of the best coaches outings we’ve had so far. It isn’t as easy as it looks! We have such an amazing staff; we are so incredibly grateful.
Warm-up 3x
10 Pulls on Rower
8 Banded Lat pulldowns
6 Lateral Lunges
4 Spiderman w/ twist
Strength
6×2 Turkish Get-ups w/any object
Partner WOD
“Martin Luther King”

29Min AMRAP:
19 Wall Balls 20/14
29 Strict Pull-ups
39 Calorie Row
19 Man-Makers 35/20
68 T2B