Monday, January 22nd

Warm-up 3×10
Pulls on Rower
Goodmorning
Front Squat
Strict Press
Strength
1 Deadlift+1 Hang Squat Clean+1 Split Jerk
Find 1RM
WOD-15Min EMOM:
Min 1: 30 Du’s
Min 2: 15 Pull-ups
Min 3: 5 Burpee Box Jump-Overs 24/20