170123 Do you have a friend that has been wanting to give CrossFit a try? This Saturday, January 28th is Bring A Friend Day!
For signing up that day, friends will receive the Foundations course and a 1-Month Unlimited Membership for $100. As always, if your friend signs up you will be rewarded with 20% off your next monthly membership. Classes are at 9-10-11am.
If you have any questions comment below or email us at email@example.com. CrossFit is scale-able for all fitness levels. Warm-up/3x30sec
DB/KB Push Press
DB/KB Bent-Over Row Weightlifting
1 Power Clean+1 Hang Power Clean+1 Push Jerk+1 Jerk
Work to a Heavy Max/All reps unbroken WOD-2 Rounds
50 Air Squats
Rest 1 Min Between Each Round Cashout
Side Planks 3x45sec
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!