Monday, January 25th

Warm-up/5Min AMRAP
10 Jumping Spider Lunges
10 Downdog w/Alternating Toe touch
10 Adductor Rock Backs (5 each side)
10 Prone Snow Angels
Strength
Program B:
5×5 Strict Press
5×5 Front Squat
WOD
8 Min AMRAP:
6 Burpees Over Bar
8 Deadlifts (135/95)
10 Pull Ups
*Move fast and efficient, deadlift weight is light so be sure to keep you tension tight to not light up the back.

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