Monday January 25th

160125
Matt Miller has been a great addition to CrossFit South City. Just a reminder the Olympic Skills class is every Sunday at 9am. This class is free for members and a $15 drop-in for nonmembers.
15Min Warm-up
Mobility
Strength
Back squat
8-8-8-8-8
WOD
“Death by Burpees”
1Min=1 Burpee
2Min=2 Burpees
3Min=3 Burpees…

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