Monday 150126 10 Min Warm Up Mobility Strength
Back Squat 5×5 Add 5 lb to load from last session WOD
30 Double Unders, 3:1 scale for singles
7 Back Squat 135/95
7 Strict Pull Ups
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!