Monday, January 27th

Warm-up/5Min AMRAP
10 Pulls on Rower
8 Push-ups
6 Supinated Ring Rows
4 Bird Dogs
Strength
8 RM DB Floor Press
then 3x
Max Weighted Chin-up
10 Single Arm DB Row (ea arm)
15 Banded Straight Arm Lat Pull Down
WOD
12 Min AMRAP:
12 T2B
12 Push Jerks (135/95)
12 Box Jump Overs (24/20)