10 Pulls on Rower
6 Air Squats
4 Bird Dogs Strength 7×3 Deadlift @ 75-85% WOD 12 min amrap: 12 Front Squats (135/95) 12 HSPU 12 T2B/K2E
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!