Monday, January 28th

Warm-up/5Min Amrap
10 Pulls on Rower
8 Good-mornings
6 Air Squats
4 Bird Dogs
Strength
7×3 Deadlift @ 75-85%
WOD
12 min amrap:
12 Front Squats (135/95)
12 HSPU
12 T2B/K2E

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