DB Push Press
Hollow Hold Strength Pause Front Squat 5×5 @ 65-70% *3 sec pause at the bottom.
2 Clean & Jerks 155/105
5 Box Jumps 24/20 *Cleans can be power or squat.
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At South City, we provide our members with an encouraging supportive fun path to achieving their fitness goals. Getting fit and healthy shouldn’t be boring. It should be fun, varied and done with friends!