Monday, January 29th

Tabata Warm-up
Jump Rope
Banded Squats
DB Push Press
Hollow Hold
Strength
Pause Front Squat 5×5 @ 65-70%
*3 sec pause at the bottom.
*20Min
WOD-12Min EMOM
2 Clean & Jerks 155/105
5 Box Jumps 24/20
*Cleans can be power or squat.